Sold Out

Practical Ayurveda

2 sold in last 8 hours
Not specified
17063
Out of stock
$44.95
Practical Ayurveda Author: DK Description: Are you looking for renewed energy, relief from stress, improved sleep, and much more? It's time to start your Ayurveda wellness journey. Practised in India for millennia, Ayurveda means life-knowledge - it reveals the path to ultimate wellbeing by identifying your individual characteristics and patterns...
Size Guide
customers are viewing this product

Practical Ayurveda

Author: DK

Description: Are you looking for renewed energy, relief from stress, improved sleep, and much more? It's time to start your Ayurveda wellness journey. Practised in India for millennia, Ayurveda means life-knowledge - it reveals the path to ultimate wellbeing by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life. Find out Ayurvedic body type (prakriti) through a simple self-assessment questionnaire, and learn how to adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments. Whether you're adopting this ancient lifestyle practice yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to apply its wisdom to your modern lifestyle

Have Questions?Ask An Expert
All items can be returned for full refund up to 30 days from purchase. Replacement may be available up to 30 days from purchase, depending on availability of stock.
Practical Ayurveda
You have successfully subscribed!
ico-collapse
0
ic-cross-line-top
Top
ic-expand
ic-cross-line-top